FOOD FOR GLOWING SKIN AND HEALTHY HAIR

# BEETROOT

Its rich in antioxidants & vitamin C , which reduce skin damage and prevent hair loss.

#CARROT

Carrots contain vitamin c & phenolic acid, which can improve skin-tone and prevent dark-spots,blemishes

#BROCCOLI

Broccoli contains vitamins , minerals , fibers, antioxidants, that may benefits your skin and hair.

# ALMONDS

Almond & almond oil can be beneficial for skin and hair.Almond contain nutrients like vitamins ,minerals , fatty acids,& antioxidants. Almond oil can soothe & hydrate skin and hair & can help treat skin condition.

#Flaxseeds oil

Flaxseed oil is an  antioxidants rich ,anti-inflammatory and anti-bacterial solution to various issues of skin and hair.

# MUSHROOMS

Mushrooms can be beneficial for both skin & hair. They contain vitamin D , antioxidants , minerals ,like - iron , selenium , copper. Which can help promote healthy hair & prevent hair-loss.

# EGG

Eggs are naturally rich in biotin , vitamin B . Which can help skin texture & improve hair growth.